The causes of stress

It does not cause the same amount of damage as long-term, chronic stress. Changes to the body Stress slows normal bodily functions, such as the digestive and immune systems. A person who feels they do not have enough resources to cope will be more likely to have a stronger reaction, and one that can trigger health problems.

causes of stress essay

Other times, it is due to guilt and not wanting to disappoint others. The "fight-or-flight" mechanism can tell us when and how to respond to danger.

what is stress

Chronic stress This is the most harmful type of stress and grinds away over a long period. How Bad Relationships Affect Your Health Parenting Parents are often faced with managing busy schedules that include a job, household duties, and raising children.

causes of stress pdf

Those who are " type A" can stress everyone around them, including themselves. The body changes in the following ways during stress: blood pressure and pulse rate rise breathing is faster the digestive system slows down immune activity decreases the muscles become tense a heightened state of alertness prevents sleep How we react to a difficult situation will affect how stress affects us and our health.

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How to Recognize the Causes of Stress